Do you think that knowing the right way of doing an exercise, is the only thing you need to consider?
If you think like that, then you may have to reconsider your answer.
Doing the exercise only constitutes 30% of the total workout output, and now the rest of the things is what you need to know, and understand. Having the right kind of food, and getting proper sleep are the key factors that go hand-in-hand with the workout you do.
5 Things You Must Aware About After Workout Exercise
To your surprise, it’s not what you do during the Workout matters but what you do before and after a workout. Here, we are basically going to discuss the things that you need to be aware of the after-workout session.
1) Charge up the magnesium level
As we sweat out during the exercise, it’s the magnesium that leaves out from our body along with the sweat. Therefore, it gets important to charge up the body back with magnesium.
You can do so by eating magnesium-rich food like cashews, almonds, dark green leafy veggies, etc. Also, taking a bath in Epsom salt will bring the magnesium level to normal.
2) Relax and take a massage if possible
Don’t rush yourself through the after-workout session. Relax your body and mind, and slow down the heart beat slowly. Doing a post-workout massage is a good idea and it could relieve out the workout-pain more quickly.
3) Keep yourself hydrated
This is something which you need to follow each and every moment, no matter what work you are doing. If you feel thirsty in between the workout, then you could take a sip of the water but don’t have too much of the water.
After the workout, make it a habit to drink water as much as you want. This process is important, and believe me, you won’t be able to recover soon if you are not hydrated in the right way.
So, always carry a bottle with you, and drink as much water as you want and keep yourself full with the water. Just kidding! Drink enough water and keep your body hydrated.
4) Some Stretching Exercises
Stretching exercises both before and after the workout are not the same. Well, with massage and relaxation you could slow down the recovery, but adding some after-workout stretching will speed up the recovery process in a better way. Best way to relieve shoulder pain is stretching and exercising.
Also, here you will have to hold the stretching posture for at least 15 seconds. Try it out, and see the difference.
5) Take a shower. Self-Caring Time!
After you are home after the workout, take a cool water shower and simply relax. This is the time when you could perform all the self-care things, and best one among all is Meditation. By doing so, you relax your body and give it the time to adjust to normalcy.
This is the time when you got to keep all the stress aside, and just focus on the inner self. Well, self-care is necessary, and it’s not selfish.
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