5 Foods That Help In Acid Reflux Disease | DIET & NUTRITION

Acid Reflux, in simple terms, is a medical condition where the acid produced by the stomach goes up against the gravity and tries to enter the esophagus area, passing through the diaphragm. This creates a burning sensation near your chest and throat area, and other condition called heartburns.

If you feel the heartburns once a week, then it is considered a normal one. But if it happens on a regular basis, then you need to check that out with your physician asap.

5 Foods That Help In Acid Reflux Disease

There are certain food items which you can add to your daily intake, for keeping the Acid Reflux condition away from getting to you. It is curable, just you need to keep a check on what you are eating.

Acid Reflux Salads

1. GINGER – is the Hero!

The best thing for the acid reflux condition is none other than Ginger. It comes with natural anti-inflammatory properties, and you could include them in different food items. Grate some ginger in the smoothie, or simply slice them for adding in the curry.


Oats is one among the staple food that is taken as a breakfast food at many homes. They are rich in fiber and is capable of absorbing the acid content in the stomach. A filling diet which does not cause any acid refluxes.


Egg Whites are protein-rich and also a good option for those having cholesterol. Don’t fall for the egg yolks, instead only have the egg whites that is proved to be good for reducing fat, and lowering other saturated fats. It also keeps the blood pressure in check.


This is not something that everyone will die for. Salads, the thing that I usually skip at parties. Lol. But they are found to be effective for the acid reflux condition. When you make a salad, avoid using onion and tomatoes in it and go with all the possible greens you got.

Of course, keep the cheese out of it.


Sea-food and fishes are found to be low in fat, and helpful in lowering the acid reflux condition. Bake, Grill, or Sauté them in little oil; you can go with any of these options. EXCEPT for FRYING.

Even the shellfishes like the lobsters and shrimps are also a good choice here.

Till now, there has been no permanent solution found for this. Controlling the diet, and knowing your system well is the solution out. Try including the above-listed things in your meals, and watch out for the difference.