Not Getting Time for Exercise? Check out these 5 Easy Ways to Get Started!

Working out is important. Yeah, we all know that. How many of us are actually taking out time for that?

I asked this question to about 20 of my fellow friends, who don’t work-out. Some of them replied that they are just lazy, while half of them said ‘I got no time’.

Time to Exercise

Man, I got no time for a workout. Tiring work schedules, then family! Where is the time? 

After the survey, I finalized this one thing. Time is indeed an important factor, right? So, how are you investing or utilizing your precious time? In a good way or not? Hahaha, no issues bud. I shall help you out!

Not Getting Time for Exercise? Check out these 5 Easy Ways to Get Started!

Before we actually start working out, you need to make time for fitness and your health. You should be aware of your strengths and weakness. With the help of workout, you are not only focussing on how you look but also on how you behave and think.

Better physique automatically kicks in more positivity and also makes you calmer.

Following are the sure 5 quick ways to Get started with your Exercise Routine. Here we go!

Make a Plan1. Make a Plan, and Stick to it. 

Write down your plan on a paper. Choose any time in the morning or evening for exercise, when you are available and idle doing nothing. Early morning is the best suitable time though.

5-minute workouts2. The 5-minute break! 

No matter how busy your day or life is, take out at least 5 minutes out of it. Just for yourself. Start with a 5-minute walk near your house, and you could easily extend it to 30 minutes a week time.

Less Social Online3. Getting less social online

The current ‘distraction’ of people these days. Even mine. But calling it a distraction is just another excuse, isn’t it? Turn off the Internet for an hour, and invest in exercise. I guess it’s the most effective way.

Positive Outlook4. Have a Positive Outlook

This tip is for those people who remain dull for no reason. Avoid doing those negative self-talk, if you do so. Instead of saying ‘I don’t have time for work time’, say out ‘I do have time for my healthcare’. You will feel the difference.

creative and smart exercise5. Be creative and Smart!

When you are on call with your friend, instead of sitting and talking – take a walk and talk. This way you are talking as well as taking care of your health in the right way. If there are kids playing outside, you can join them and have some movements too. Easy right?

5 Things You Must Aware About After Workout Exercise

Do you think that knowing the right way of doing an exercise, is the only thing you need to consider?

If you think like that, then you may have to reconsider your answer.

Doing the exercise only constitutes 30% of the total workout output, and now the rest of the things is what you need to know, and understand. Having the right kind of food, and getting proper sleep are the key factors that go hand-in-hand with the workout you do.

5 Things You Must Aware About After Workout Exercise

To your surprise, it’s not what you do during the Workout matters but what you do before and after a workout. Here, we are basically going to discuss the things that you need to be aware of the after-workout session.

5 Things Must Aware About After Workouts

1) Charge up the magnesium level 

As we sweat out during the exercise, it’s the magnesium that leaves out from our body along with the sweat. Therefore, it gets important to charge up the body back with magnesium.

You can do so by eating magnesium-rich food like cashews, almonds, dark green leafy veggies, etc. Also, taking a bath in Epsom salt will bring the magnesium level to normal.

2) Relax and take a massage if possible

Don’t rush yourself through the after-workout session. Relax your body and mind, and slow down the heart beat slowly. Doing a post-workout massage is a good idea and it could relieve out the workout-pain more quickly.

3) Keep yourself hydrated

This is something which you need to follow each and every moment, no matter what work you are doing. If you feel thirsty in between the workout, then you could take a sip of the water but don’t have too much of the water.

After the workout, make it a habit to drink water as much as you want. This process is important, and believe me, you won’t be able to recover soon if you are not hydrated in the right way.

So, always carry a bottle with you, and drink as much water as you want and keep yourself full with the water. Just kidding! Drink enough water and keep your body hydrated.

4) Some Stretching Exercises

Stretching exercises both before and after the workout are not the same. Well, with massage and relaxation you could slow down the recovery, but adding some after-workout stretching will speed up the recovery process in a better way. Best way to relieve shoulder pain is stretching and exercising.

Also, here you will have to hold the stretching posture for at least 15 seconds. Try it out, and see the difference.

5) Take a shower. Self-Caring Time!

After you are home after the workout, take a cool water shower and simply relax. This is the time when you could perform all the self-care things, and best one among all is Meditation. By doing so, you relax your body and give it the time to adjust to normalcy.

This is the time when you got to keep all the stress aside, and just focus on the inner self. Well, self-care is necessary, and it’s not selfish.

For more health and fitness tips, follow NUTRICO.